1:1 Sessions
One-on-one movement support through (eco) somatic, improvisational, and restorative practices.
To listen, question and move through life with greater clarity, resilience and presence.
Personalized Movement Support
Through (eco)somatic, improvisational, and restorative practices, these sessions offer a dedicated space to listen, explore, and move through life with greater clarity, presence, and resilience. My approach goes beyond the physical body, inviting awareness of emotional, creative, and everyday layers of experience.
We begin with a complimentary introductory call to understand where you are and what you’re seeking. Each session is then shaped around how you arrive that day—what your body holds, what questions are alive, and what you’re curious to explore.
Somatic practice & nervous system support —
Grounding, regulation, and eco-somatic awareness toreconnect body and environment.
Improvisation & creativity —
Exploring the unknown through movement, intuition, and experimentation as a way to access insights and new perspectives.
Dialogue and Conversations —
Communication practices that bring psychosocial awareness, trust, and relational insight.
Intuitive writing & reflection —
Embodied journaling to integrate movement into language, insight, and everyday life.
Movement meditations & visualizations —
Guided inner journeys to deepen felt presence and embodied imagination.
PRACTICES
CORE VALUES
Relational & Adaptive
I don’t use a fixed methods. Each session is shaped by your needs in the moment. I combine somatic, creative, and restorative practices in a way that supports what is most alive for you.
Whole-Person Orientation
Movement is not only physical. It connects body, mind, and emotions. It reflects what is inside of us, and what lives around us. We will work with posture, breath, sensation, and creative expression to support psychological and physiological
Authenticity & Intuition
I guide you to notice the gap between how you present yourself outwardly and how you actually feel inside. Byreconnecting with bodily cues, you begin to trust intuition as a practical guide in movement, choices, and relationships. Working with your body as the ultimate truth.
Curiosity Over Fixing
Instead of “correcting” or “fixing,” I invite experimentation. Through movement and reflection, we explore new ways of responding to challenges and possibilities.
Integration into Daily Life
The practices extend beyond the studio. What you explore here can be applied to life, choices, relationships and the way we move through the world.
Contact
Please reach out for more information and scheduling of private sessions