Return to the body’s intelligence through movement, inquiry, and community.

Somatic programs for dancers, artists, and curious movers — rooted in shared practice, reflection, and relational listening.

The Living Creative

An online 6-week program in creativity and somatic practice through body, intuition, and choice.

What does it mean to create from the body, from intuition, from the unknown—especially in times of uncertainty?

The Living Creative invites to explore creativity as a living, embodied practice. Through somatic movement, improvisation, intuitive writing, and relational dialogue, we will work with the body as a source of expression and insight. Beyond performance, beyond approval, beyond the consuming mind.

The program is to meet courage and doubt, chaos and coherence, uncertainty and flow. We will approach creativity as a practice, through approaching art as a human necessity, relational, and alive.


PROGRAM STRUCTURE

  • 6 live online group sessions (2 hours each)
    One on One Integration session

  • Sundays — September 14, 21, 28, October 5, 12,19

  • Time:
    12:00–2:00 PM (Mexico City)
    1:00–3:00 PM (New York)
    7:00–9:00 PM (Amsterdam)

Program Objectives

  • Access embodied creativity: Engage the body as a source of insight, aliveness, and original expression.

  • Enter flow & improvisation: Create, deconstruct, and renew in real time.

  • Work courageously with uncertainty: Practice creativity without expectation or validation.

  • Engage art as dialogue: Explore the unseen and unspoken through movement and writing.

  • Integrate practice into life: Bring awareness into relationships, choices, and collaborations.

  • Reflect and evolve: Refine your creative process through writing, group dialogue, and somatic reflection.

  • Module 1: Embodied Truth

    Exploring the body as a primary site of knowledge, intuition, and expressive insight.

  • Module 2: Flow State

    Engaging improvisation and presence to navigate uncertainty, curiosity, and creative aliveness.

  • Module 3: The Sensing Body

    Investigating expression as a relational, responsive, and co-regulated practice.

  • Module 4: Lived Practice

    Bridging embodied creativity with daily life, relationships, and conscious choice-making.

What you’ll receive

  • Six 2-hour live sessions via Zoom + 1:1

  • Grounded theory in improvisation, flow states, and somatic practice

  • Movement scores for personal practice

  • Writing prompts for reflection

  • Shared group dialogue and inquiry

  • A supportive group chat between sessions

  • A closing PDF with insights, practices, and resources

Program Details

Dates: Sundays — Sept 14, 21, 28; Oct 5, 12, 19 + 1:1 session

  1. Time: 7 PM Amsterdam / 1 PM New York / 12 PM Mexico City

  2. Duration: 2 hours each session (on Zoom)

  3. Pricing: €280 individual / €170 duo registration
    ( 7000 MXN individual / 5500 MXN duo)

Join The Living Creative

This program is open to all bodies and experiences.

Limited Spots - Registrations until 7th of September.